Steady & Strong - Functional Movement for Everyday Life
Sun, Oct 25
|Workhouse Arts Center
In-Person! 10/25/26 - Steady & Strong is designed to improve balance, strength, and confidence for everyday life.
Time & Location
Oct 25, 2026, 4:00 PM – 5:30 PM
Workhouse Arts Center, 9518 Workhouse Wy, Lorton, VA 22079, USA
About the event
Drawing from Pilates and Occupational Therapy principles, participants will practice posture, controlled strength, and safe balance strategies that support daily movement such as walking, standing, reaching, and bending.
This class emphasizes practical, real-life movement rather than fitness performance. By the end of the course, participants will feel steadier, more confident in how they move, and better equipped with tools that support mobility and independence.
Wear comfortable clothing and shoes or socks that allow for movement. If you have resistance bands or a yoga mat, feel free to bring them. You can also borrow one of our mats if needed.